Crispy Panko Baked Cod is an easy but flavorful dish that delivers completely golden, crunchy fish with out the necessity for frying. Delicate, flaky cod fillets are coated in a seasoned panko breadcrumb crust and baked till crispy on the surface and tender on the within. This wholesome and fast dinner choice is good for busy weeknights or while you’re craving a lightweight seafood meal with satisfying crunch.
Why You’ll Love This Recipe
- Deliciously crispy with out deep frying
- Fast and simple—prepared in about half-hour
- Wholesome supply of lean protein
- Child-friendly and ideal for choosy eaters
- Customizable with completely different herbs and spices
- Pairs effectively with a wide range of sides
- Nice various to store-bought frozen fish sticks
Substances
(Tip: You’ll discover the total listing of elements and measurements within the recipe card beneath.)
- 4 cod fillets (about 1 pound whole)
- Salt and black pepper to style
- 2 eggs, crushed
- ¾ cup panko breadcrumbs
- ½ teaspoon garlic powder
- ½ teaspoon paprika
- ¼ cup chopped recent parsley
- 3 tablespoons butter, melted
- Juice of ½ lemon
Instructions
- Preheat oven to 425°F (220°C). Line a baking sheet with parchment paper or calmly grease a baking dish.
- In a bowl, mix panko, garlic powder, paprika, parsley, melted butter, and lemon juice. Combine till the breadcrumbs are evenly coated.
- Pat the cod fillets dry with paper towels. Season either side with salt and pepper.
- Dip every fillet into the crushed egg, then press into the panko combination to coat all sides.
- Place breaded cod onto the ready baking sheet or dish.
- Bake for 18–20 minutes, or till the crust is golden brown and the fish flakes simply with a fork.
- Serve instantly with lemon wedges or tartar sauce.
Servings and timing
- Servings: 4
- Prep Time: 10 minutes
- Prepare dinner Time: 20 minutes
- Complete Time: half-hour
Variations
- Gluten-free: Use gluten-free panko or crushed gluten-free crackers.
- Dairy-free: Change butter with olive oil or a plant-based butter various.
- Spicy model: Add cayenne pepper or chili flakes to the breadcrumb combination.
- Herb variations: Strive including dill, thyme, or Italian seasoning for various taste profiles.
- Parmesan crusted: Combine grated Parmesan cheese into the panko for a tacky crunch.
Storage/reheating
- Storage: Retailer leftovers in an hermetic container within the fridge for as much as 3 days.
- Reheating: For greatest outcomes, reheat in a 350°F (175°C) oven for 10 minutes or till heated by means of and crispy. Keep away from microwaving, which softens the crust.
- Freezing: Greatest loved recent, however cooked fish will be frozen and reheated within the oven for greatest texture.
FAQs
Can I exploit frozen cod?
Sure, simply be certain it’s totally thawed and patted dry earlier than breading.
How do I hold the crust crispy?
Bake at excessive warmth and keep away from overcrowding the pan to permit air circulation.
Can I put together it upfront?
You’ll be able to prep the panko combination and cod fillets forward of time, however bread them proper earlier than baking for greatest outcomes.
What sides go effectively with baked cod?
Strive roasted potatoes, steamed greens, salad, or rice.
Can I exploit common breadcrumbs as an alternative?
Sure, although panko will give a lighter, crunchier texture.
Is that this recipe appropriate for air frying?
Completely! Air fry at 400°F for about 12–quarter-hour, flipping midway.
Can I add cheese to the crust?
Sure, Parmesan cheese is a superb addition for further taste and crispiness.
How do I do know when the cod is finished?
It ought to flake simply with a fork and attain an inside temperature of 145°F (63°C).
What sauces pair effectively with baked cod?
Tartar sauce, lemon aioli, or perhaps a mild yogurt-based dill sauce all work effectively.
Can I exploit one other kind of fish?
Sure, any agency white fish like haddock, pollock, or halibut can be utilized instead.
Conclusion
Crispy Panko Baked Cod is a simple, family-friendly recipe that proves you don’t want a fryer to get pleasure from a satisfying crunch. Whether or not you serve it with a recent salad or some crispy potatoes, this dish is certain to develop into a staple in your weekly rotation. It’s fast, wholesome, and bursting with taste in each chunk.
Description
Crispy Panko Baked Cod is a wholesome, easy-to-make dish that includes tender cod fillets coated in a crunchy, golden panko breadcrumb crust and baked to perfection.
- Preheat the oven to 425°F (220°C). Line a baking sheet with parchment paper or calmly grease it.
- Pat cod fillets dry with paper towels and season with salt and pepper.
- Arrange a breading station with three shallow bowls: flour within the first, crushed eggs combined with Dijon mustard within the second, and panko breadcrumbs mixed with garlic powder, paprika, and olive oil within the third.
- Dredge every fillet in flour, then dip into the egg combination, and eventually coat with the panko combination, urgent gently to stick.
- Place coated fillets on the ready baking sheet.
- Bake for 15–20 minutes, or till the fish flakes simply with a fork and the crust is golden brown.
- Serve instantly with lemon wedges.
Notes
- Use recent or thawed cod for greatest outcomes.
- Including olive oil to panko helps obtain a golden, crispy crust.
- This recipe works effectively with different white fish like haddock or pollock.
Vitamin
- Serving Dimension: 1 fillet
- Energy: 280
- Sugar: 1g
- Sodium: 450mg
- Fats: 9g
- Saturated Fats: 2g
- Unsaturated Fats: 6g
- Trans Fats: 0g
- Carbohydrates: 18g
- Fiber: 1g
- Protein: 32g
- Ldl cholesterol: 80mg