This Easy Sesame Quinoa Slaw is a vibrant, crunchy salad tossed with fluffy quinoa and a savory sesame dressing. It’s mild, refreshing, and filled with taste — the proper facet dish or wholesome lunch that’s prepared very quickly.
Why You’ll Love This Recipe
This quinoa slaw is every part you need in a fast salad: colourful, crisp, and tossed with a nutty, tangy sesame dressing that retains you coming again for extra. The quinoa provides plant-based protein to maintain you happy, and it’s naturally gluten-free and vegan. Make it for meal prep, potlucks, or as a recent addition to your weeknight dinner.
Substances
(Tip: You’ll discover the complete record of elements and measurements within the recipe card under.)
- Cooked quinoa, cooled
- Inexperienced or purple cabbage, finely shredded
- Carrots, grated or julienned
- Pink bell pepper, thinly sliced
- Inexperienced onions, sliced
- Recent cilantro, chopped
- Toasted sesame seeds
- Sliced almonds or cashews (elective, for crunch)
For the sesame dressing:
- Rice vinegar
- Soy sauce or tamari (for gluten-free)
- Toasted sesame oil
- Olive oil or avocado oil
- Honey or maple syrup
- Recent ginger, grated
- Garlic, minced
- Lime juice (elective, for further zest)
Instructions
- In a small saucepan, prepare dinner the quinoa in accordance with bundle instructions. Fluff with a fork and let it cool utterly.
- In a big bowl, mix the shredded cabbage, carrots, bell pepper, inexperienced onions, and cilantro.
- Add the cooled quinoa and toss to mix.
- In a jar or bowl, whisk collectively the rice vinegar, soy sauce, toasted sesame oil, olive oil, honey or maple syrup, grated ginger, garlic, and lime juice if utilizing.
- Pour the dressing over the slaw and toss till every part is evenly coated.
- Sprinkle with toasted sesame seeds and nuts if desired. Chill for 20–half-hour for the perfect taste, then serve.
Servings and timing
This recipe makes about 4–6 servings and takes round quarter-hour to prep, plus quinoa cooking and cooling time.
Variations
- Add shredded kale or spinach for further greens.
- High with diced avocado for creaminess.
- Use a splash of sriracha or chili flakes for a spicy kick.
- Swap almonds for peanuts for an Asian-inspired crunch.
- Add edamame for further protein.
Storage/Reheating
Retailer Easy Sesame Quinoa Slaw in an hermetic container within the fridge for as much as 3 days. Stir earlier than serving to redistribute the dressing. This salad is greatest served chilled or at room temperature — no reheating wanted.
FAQs
Can I make this slaw forward of time?
Sure! It truly tastes higher after sitting for a bit so the flavors meld.
Is quinoa vital?
No, nevertheless it provides protein and makes the slaw extra filling.
Can I exploit pre-shredded coleslaw combine?
Completely! It’s a good time saver.
Is that this recipe gluten-free?
Sure, simply use tamari as an alternative of soy sauce.
How do I toast sesame seeds?
Add them to a dry skillet over medium warmth for two–3 minutes till golden and aromatic.
Can I make it nut-free?
Sure, simply skip the nuts or swap with seeds like sunflower or pumpkin seeds.
What ought to I serve with quinoa slaw?
It pairs nicely with grilled rooster, fish, tofu, or burgers.
How lengthy does quinoa slaw final?
As much as 3 days within the fridge, although it’s greatest throughout the first 2 days.
Can I freeze quinoa slaw?
Freezing isn’t really useful because the veggies will lose their crunch.
What can I exploit as an alternative of rice vinegar?
Strive apple cider vinegar or white wine vinegar in a pinch.
Conclusion
This Easy Sesame Quinoa Slaw is a recent, flavorful salad you’ll need to make on repeat. With its crunchy veggies, fluffy quinoa, and savory sesame dressing, it’s the proper method so as to add shade and vitamin to any meal. Make an enormous batch, and luxuriate in a scrumptious, healthful salad all week lengthy!
Description
A lightweight, crunchy sesame quinoa slaw tossed with colourful veggies, recent herbs, and a tangy sesame-ginger dressing — good as a facet dish or mild lunch.
- Cook dinner quinoa in accordance with bundle directions. Let cool utterly.
- In a big bowl, mix cooled quinoa, shredded cabbages, carrots, bell pepper, inexperienced onions, cilantro, and toasted sesame seeds.
- In a small bowl or jar, whisk collectively rice vinegar, soy sauce, sesame oil, olive oil, honey or maple syrup, grated ginger, garlic, salt, and pepper.
- Pour the dressing over the slaw and toss till every part is evenly coated.
- Serve instantly or chill for half-hour to let the flavors meld.
Notes
- Retailer leftovers in an hermetic container within the fridge for as much as 3 days.
- For further crunch, high with chopped nuts or extra sesame seeds earlier than serving.
- Add cooked rooster, shrimp, or tofu to make it an entire meal.
Diet
- Serving Measurement: 1 cup
- Energy: 220
- Sugar: 6g
- Sodium: 380mg
- Fats: 9g
- Saturated Fats: 1g
- Unsaturated Fats: 8g
- Trans Fats: 0g
- Carbohydrates: 28g
- Fiber: 5g
- Protein: 6g
- Ldl cholesterol: 0mg