Easy Quinoa Pizza Bowls are a enjoyable, healthful twist on basic pizza flavors — all layered in a bowl with fluffy quinoa as the bottom. Packed along with your favourite pizza toppings, melty cheese, and a flavorful marinara sauce, these bowls are satisfying, nutritious, and ideal for busy weeknights or meal prep.
Why You’ll Love This Recipe
You’ll love these Easy Quinoa Pizza Bowls as a result of they ship all of the tacky, saucy pizza taste you crave in a lighter, protein-packed dish. They’re fast to throw collectively, customizable along with your favourite toppings, and naturally gluten-free. It’s an effective way to take pleasure in pizza evening with out the additional fuss!
Components
(Tip: You’ll discover the total listing of components and measurements within the recipe card under.)
- Cooked quinoa
- Marinara or pizza sauce
- Mozzarella cheese, shredded
- Mini pepperoni slices or cooked Italian sausage (elective)
- Bell peppers, diced
- Crimson onion, diced
- Mushrooms, sliced
- Black olives, sliced
- Recent basil or parsley, chopped
- Grated Parmesan cheese (elective)
- Olive oil
- Salt
- Black pepper
Instructions
- Preheat oven to 375°F (190°C).
- In a bowl, season the cooked quinoa with a drizzle of olive oil, salt, and pepper.
- Divide the quinoa amongst oven-safe bowls or ramekins.
- Spoon marinara sauce over the quinoa layer.
- High along with your favourite pizza toppings — bell peppers, onions, mushrooms, olives, and cooked meat if utilizing.
- Sprinkle shredded mozzarella cheese generously excessive.
- Place bowls on a baking sheet and bake for 12–quarter-hour, or till the cheese is melted and bubbly.
- Take away from oven, garnish with recent basil or parsley, and sprinkle with Parmesan if desired.
- Serve heat.
Servings and timing
This recipe serves about 4 folks and takes about 10 minutes to prep and quarter-hour to bake.
Variations
- Make it vegetarian with further veggies like spinach, zucchini, or sun-dried tomatoes.
- Use floor turkey or grilled hen for a leaner protein possibility.
- Attempt totally different cheeses like provolone, cheddar, or feta for a taste twist.
- Add purple pepper flakes for a spicy kick.
Storage/Reheating
Retailer leftover quinoa pizza bowls in hermetic containers within the fridge for as much as 3 days. Reheat within the oven or microwave till the cheese is melted and the bowls are warmed by way of.
FAQs
Are quinoa pizza bowls wholesome?
Sure! They’re loaded with protein, fiber, and veggies, making them a extra balanced different to conventional pizza.
Can I make them forward of time?
Completely — assemble the bowls, cowl, and refrigerate. Bake when able to eat.
What sort of quinoa ought to I exploit?
Any cooked quinoa works — white, purple, or tri-color.
Can I make this recipe vegan?
Sure, use dairy-free cheese and skip the meat toppings.
Do I want particular bowls?
Oven-safe ramekins or small baking dishes work finest.
How do I hold the cheese from burning?
Bake till simply bubbly and golden; cowl loosely with foil if wanted.
Can I exploit leftover cooked quinoa?
Undoubtedly! This recipe is ideal for utilizing up leftover quinoa.
What sauce works finest?
Marinara or pizza sauce each work nicely. Use your favourite store-bought or selfmade model.
Can youngsters assist make this?
Sure! It’s enjoyable for teenagers to layer their favourite toppings.
What ought to I serve with quinoa pizza bowls?
They’re nice on their very own however pair nicely with a recent inexperienced salad or garlic bread.
Conclusion
Easy Quinoa Pizza Bowls are a enjoyable, flavorful strategy to take pleasure in pizza evening with a wholesome twist. With melty cheese, your favourite toppings, and a protein-rich quinoa base, they’re positive to change into a brand new household favourite. Customise, bake, and dig in — you’ll love each chunk!
Description
A enjoyable and wholesome twist on pizza, these simple quinoa pizza bowls are full of quinoa, marinara, veggies, and melted cheese — excellent for a fast dinner or meal prep.
- Preheat oven to 400°F (200°C).
- In a medium saucepan, mix rinsed quinoa and broth. Carry to a boil, cut back warmth, cowl, and simmer for quarter-hour or till quinoa is fluffy and liquid is absorbed.
- Fluff quinoa with a fork and stir in marinara sauce, Italian seasoning, and purple pepper flakes if utilizing.
- Divide the quinoa combination evenly into oven-safe bowls or ramekins.
- High with diced bell peppers, mushrooms, olives, pepperoni or sausage (if utilizing), and shredded mozzarella cheese.
- Sprinkle with grated parmesan.
- Bake for 10-12 minutes, or till cheese is melted and bubbly.
- Garnish with recent basil or parsley and serve heat.
Notes
- Make it vegetarian by skipping the pepperoni or sausage.
- Customise along with your favourite pizza toppings like spinach or jalapeños.
- Retailer leftovers within the fridge for as much as 3 days — simply reheat earlier than serving.
Diet
- Serving Measurement: 1 bowl
- Energy: 380
- Sugar: 5g
- Sodium: 680mg
- Fats: 15g
- Saturated Fats: 7g
- Unsaturated Fats: 6g
- Trans Fats: 0g
- Carbohydrates: 40g
- Fiber: 5g
- Protein: 22g
- Ldl cholesterol: 40mg