Easy Bean and Cheese Enchiladas

Easy Bean and Cheese Enchiladas are a comforting, meatless meal filled with creamy refried beans, gooey melted cheese, and smothered in wealthy enchilada sauce. Wrapped in mushy tortillas and baked to perfection, this easy, budget-friendly recipe is a go-to for busy weeknights and household dinners alike.

Why You’ll Love This Recipe

  • Fast and easy: Prepared in about half-hour with minimal effort.
  • Vegetarian-friendly: Nice for meatless meals with out sacrificing taste.
  • Customizable: Use your favourite beans, cheese, or add extras like veggies.
  • Excellent for meal prep: Make forward and bake when able to eat.
  • Household-approved: Tacky, saucy, and satisfying for all ages.

Components

(Tip: You’ll discover the total record of substances and measurements within the recipe card beneath.)

  • 8 small flour or corn tortillas
  • 1 (15-ounce) can refried beans
  • 2 cups shredded cheese (cheddar, Monterey Jack, or a Mexican mix)
  • 1 (10-ounce) can pink enchilada sauce
  • 1 (4-ounce) can diced inexperienced chiles (non-compulsory)
  • Recent cilantro and inexperienced onions (non-compulsory, for garnish)

Instructions

  1. Preheat Oven: Preheat your oven to 350°F (175°C).
  2. Make the Filling: In a bowl, mix the refried beans, 1 cup of the shredded cheese, and inexperienced chiles if utilizing. Combine effectively.
  3. Fill and Roll Tortillas: Heat the tortillas barely in order that they’re versatile. Spoon about 2 tablespoons of the bean combination into every tortilla, roll tightly, and place seam-side down in a 9×13-inch baking dish.
  4. Add Sauce and Cheese: Pour enchilada sauce evenly over the rolled tortillas. Sprinkle the remaining 1 cup of cheese on prime.
  5. Bake: Cowl the dish with foil and bake for 20 minutes. Take away the foil and bake an extra 5–10 minutes till the cheese is melted and bubbly.
  6. Garnish and Serve: High with chopped cilantro and sliced inexperienced onions if desired. Serve scorching along with your favourite sides.

Servings and Timing

  • Servings: 4
  • Prep Time: 10 minutes
  • Cook dinner Time: 25 minutes
  • Complete Time: 35 minutes

Variations

  • Add Protein: Embody cooked floor beef, shredded rooster, or tofu within the filling.
  • Spicy Model: Use spicy enchilada sauce or add chopped jalapeños.
  • Totally different Cheeses: Combine in pepper jack, mozzarella, or queso fresco.
  • Veggie Increase: Add sautéed bell peppers, onions, corn, or spinach to the filling.

Storage/Reheating

  • Storage: Retailer leftovers in an hermetic container within the fridge for as much as 3 days.
  • Freezing: Freeze earlier than or after baking. Wrap tightly and retailer for as much as 3 months.
  • Reheating: Bake at 350°F till warmed by means of or microwave particular person parts for 1–2 minutes.

FAQs

Can I take advantage of black beans as a substitute of refried beans?

Sure, you possibly can mash black beans barely for the same texture or use them entire for a chunkier filling.

What sort of tortillas are greatest?

Corn tortillas are conventional, however flour tortillas are simpler to deal with and roll. Use what you like or have available.

Can I make these enchiladas forward of time?

Sure, assemble them forward of time and refrigerate. Bake when able to serve.

How do I preserve tortillas from cracking?

Heat them barely earlier than rolling to make them extra versatile and stop cracking.

Can I add rice to the filling?

Completely. Including cooked rice makes the filling even heartier.

What toppings go effectively with these enchiladas?

Bitter cream, guacamole, chopped tomatoes, or sliced avocado are all nice selections.

Is that this dish gluten-free?

Use gluten-free corn tortillas and ensure your enchilada sauce and beans are licensed gluten-free.

Can I take advantage of do-it-yourself enchilada sauce?

Sure, do-it-yourself sauce is a flavorful improve and works completely on this recipe.

How do I reheat leftovers?

Reheat within the oven at 350°F till heat or microwave single servings.

Are these freezer-friendly?

Sure, freeze assembled enchiladas in a baking dish or portion them in containers for particular person servings.

Conclusion

Easy Bean and Cheese Enchiladas are the proper mixture of easy substances and daring flavors. This no-fuss meal is satisfying, versatile, and perfect for any night time of the week. Whether or not you’re feeding a crowd or prepping forward, this recipe is certain to turn out to be a staple in your kitchen.

Print

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Description

A fast and satisfying Mexican-inspired dish made with flour tortillas full of seasoned beans and gooey cheese, then baked in enchilada sauce till bubbly and scrumptious.



  1. Preheat oven to 375°F (190°C).
  2. In a bowl, combine refried beans with cumin, chili powder, salt, and pepper.
  3. Unfold 1/2 cup of enchilada sauce on the underside of a 9×13-inch baking dish.
  4. Place a scoop of the bean combination and a sprinkle of cheese onto every tortilla. Roll up and place seam-side down within the dish.
  5. Pour the remaining enchilada sauce excessive of the rolled tortillas and sprinkle with the remaining cheese.
  6. Cowl with foil and bake for 20 minutes. Take away foil and bake for an extra 5-10 minutes, till cheese is melted and bubbly.
  7. Garnish with chopped cilantro, inexperienced onions, and a dollop of bitter cream earlier than serving.


Notes

  • Use corn tortillas for a gluten-free model.
  • Add sautéed onions or jalapeños for additional taste.
  • Nice for meal prep—retailer leftovers within the fridge for as much as 3 days.


Diet

  • Serving Measurement: 2 enchiladas
  • Energy: 430
  • Sugar: 4g
  • Sodium: 820mg
  • Fats: 20g
  • Saturated Fats: 10g
  • Unsaturated Fats: 8g
  • Trans Fats: 0g
  • Carbohydrates: 44g
  • Fiber: 7g
  • Protein: 17g
  • Ldl cholesterol: 40mg

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