Golden Milk Smoothie

This Golden Milk Smoothie is a creamy, nourishing drink impressed by the basic turmeric latte. Full of anti-inflammatory elements like turmeric and ginger, this smoothie is of course candy, refreshing, and excellent for a wholesome breakfast or an energizing snack.

Why You’ll Love This Recipe

In case you love the comforting flavors of golden milk, you’ll adore this cool and creamy twist. This smoothie is dairy-free, naturally sweetened, and prepared in minutes. It’s not solely scrumptious but additionally loaded with antioxidants and warming spices that help your wellness routine. Take pleasure in it post-workout, within the morning, or anytime you want a feel-good enhance.

Components

(Tip: You’ll discover the complete record of elements and measurements within the recipe card under.)

• Frozen banana
• Almond milk (or any milk of selection)
• Floor turmeric
• Contemporary or floor ginger
• Floor cinnamon
• Honey or maple syrup (elective, to style)
• Black pepper (a pinch, to spice up turmeric absorption)
• Ice cubes (elective, for further chill)
• Non-obligatory: coconut yogurt or nut butter for creaminess

Instructions

1. Add the frozen banana, almond milk, turmeric, ginger, cinnamon, sweetener (if utilizing), black pepper, and ice cubes to a blender.
2. Mix till easy and creamy.
3. Style and modify sweetness or spice as wanted.
4. Pour right into a glass and sprinkle with further cinnamon or a drizzle of honey if desired. Serve instantly.

Servings and timing

This recipe makes 1–2 servings and takes about 5 minutes to organize.

Variations

• Add a scoop of protein powder for an additional enhance.
• Use coconut milk for a richer, tropical taste.
• Mix in a handful of oats to make it extra filling.
• Add pineapple or mango for a fruity twist.
• Stir in chia seeds for further fiber.

Storage/Reheating

This Golden Milk Smoothie is greatest loved contemporary, however you may retailer any leftovers in an hermetic jar within the fridge for as much as 24 hours. Shake effectively earlier than consuming. No reheating wanted — take pleasure in it chilly.

FAQs

What’s golden milk?

Golden milk is a conventional Ayurvedic drink made with turmeric, milk, and warming spices like ginger and cinnamon.

Why add black pepper?

A pinch of black pepper helps your physique take in curcumin, the useful compound in turmeric.

Can I make this smoothie forward of time?

Sure, nevertheless it’s greatest contemporary. If making forward, retailer it in a sealed jar and shake earlier than consuming.

Can I take advantage of contemporary turmeric?

Completely! Grate about ½–1 inch of contemporary turmeric root as an alternative of floor turmeric.

Is that this smoothie vegan?

It may be! Simply use a plant-based milk and maple syrup as an alternative of honey.

Can I add greens?

Positive! A handful of spinach blends in simply and provides vitamins with out altering the style a lot.

How do I make it sweeter?

Add extra banana, a splash of maple syrup, or a couple of pitted dates for pure sweetness.

Is that this smoothie good for irritation?

Sure, turmeric and ginger each have anti-inflammatory properties.

Can youngsters drink this?

Sure! Simply modify the spices to ensure the flavour isn’t too robust for his or her style.

Do I’ve to make use of frozen banana?

Frozen banana makes it creamy and chilly, however you need to use contemporary banana and add further ice.

Conclusion

This Golden Milk Smoothie is a scrumptious approach to benefit from the therapeutic advantages of turmeric and warming spices in a refreshing, easy-to-make drink. It’s creamy, naturally candy, and so good for you — the proper mix to brighten your day and nourish your physique, one sip at a time!

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