Lightened-Up Chicken Salad

Lightened-Up Chicken Salad is a recent, healthful tackle the traditional hen salad you understand and love — however made more healthy with Greek yogurt and crisp veggies. It’s creamy, tangy, and loaded with texture, making it good for sandwiches, wraps, lettuce cups, or meal prep lunches.

Why You’ll Love This Recipe

You’ll love this Lightened-Up Chicken Salad as a result of it’s lighter than conventional variations however simply as flavorful. Utilizing Greek yogurt as a substitute of all mayonnaise retains it creamy whereas including a lift of protein. It’s fast to whip up, makes use of easy components, and will be simply personalized to fit your tastes.

Components

(Tip: You’ll discover the total record of components and measurements within the recipe card under.)

• Cooked hen breast, shredded or diced (rotisserie hen works nice)
• Plain Greek yogurt
• Mayonnaise (only a spoonful for traditional taste, optionally available)
• Celery, finely chopped
• Purple onion, finely diced
• Dijon mustard
• Contemporary lemon juice
• Contemporary parsley or dill, chopped
• Salt
• Black pepper
• Sliced almonds or chopped walnuts (optionally available)
• Grapes or dried cranberries (optionally available, for a touch of sweetness)

Instructions

1. In a big bowl, mix Greek yogurt, mayonnaise (if utilizing), Dijon mustard, lemon juice, salt, and black pepper. Stir till clean.
2. Add the cooked hen, celery, purple onion, and recent herbs. Stir to coat all the things evenly.
3. Fold in sliced almonds or walnuts and grapes or cranberries if desired.
4. Style and alter seasoning as wanted.
5. Serve chilled in sandwiches, wraps, lettuce cups, or on crackers.

Servings and timing

This recipe serves about 4 folks and takes simply 10 minutes to prep — no cooking required in case you use pre-cooked hen.

Variations

• Make it further tangy with a splash of apple cider vinegar.
• Add diced apple for crunch and sweetness.
• Use all Greek yogurt to make it mayo-free.
• Swap celery for diced cucumber for a refreshing twist.
• Add a touch of smoked paprika for refined heat.

Storage/Reheating

Retailer leftover hen salad in an hermetic container within the fridge for as much as 3 days. Stir earlier than serving. This dish is greatest loved chilly; reheating shouldn’t be beneficial.

FAQs

Is Lightened-Up Chicken Salad wholesome?

Sure! It’s excessive in protein and decrease in fats than traditional variations, due to Greek yogurt.

Can I exploit canned hen?

Sure, however recent or rotisserie hen has the very best taste and texture.

What Greek yogurt works greatest?

Plain, unsweetened Greek yogurt — entire or low-fat each work properly.

Can I make this forward of time?

Completely! It’s good for meal prep and tastes even higher the following day.

What bread goes greatest with hen salad?

Entire grain bread, croissants, or pita pockets are all scrumptious choices.

How do I hold it from getting watery?

Use thick Greek yogurt and pat your hen dry earlier than mixing.

Can I make it dairy-free?

Sure, use a dairy-free yogurt various.

What herbs are greatest?

Contemporary dill, parsley, or chives add nice taste.

Is it good for weight reduction?

This model is decrease in energy and better in protein, making it an incredible balanced choice.

Can I freeze hen salad?

It’s not beneficial — the yogurt and veggies don’t freeze properly.

Conclusion

Lightened-Up Chicken Salad is a recent, satisfying technique to get pleasure from a traditional favourite with out all the additional energy. With creamy Greek yogurt, crunchy veggies, and loads of taste, it’s the last word go-to for fast lunches and meal prep. Do that more healthy twist and revel in each chunk!

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