Roasted Cauliflower is a straightforward but irresistible facet dish that turns an on a regular basis vegetable into one thing splendidly flavorful and satisfying. With completely caramelized edges and a young chew, this recipe will make you fall in love with cauliflower over again.
Why You’ll Love This Recipe
Roasting brings out the pure sweetness of cauliflower and provides it a scrumptious nutty taste with crispy, golden edges. It’s wholesome, fast to organize, and so versatile — you may get pleasure from it by itself, toss it into salads, or serve it alongside your favourite important dishes. Plus, you solely want just a few pantry staples to make it!
Elements
(Tip: You’ll discover the total listing of substances and measurements within the recipe card under.)
- Cauliflower head, minimize into florets
- Olive oil
- Salt
- Black pepper
- Garlic powder or minced garlic (non-obligatory)
- Paprika or smoked paprika (non-obligatory)
- Recent herbs or grated Parmesan for garnish (non-obligatory)
Instructions
- Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
- Wash and minimize the cauliflower into evenly sized florets.
- In a big bowl, toss the florets with olive oil, salt, pepper, and any non-obligatory seasonings.
- Unfold the cauliflower in a single layer on the ready baking sheet, ensuring the florets aren’t crowded.
- Roast for 25–Half-hour, flipping as soon as midway via, till the perimeters are golden brown and crispy.
- Garnish with recent herbs, a squeeze of lemon juice, or grated Parmesan if desired. Serve instantly.
Servings and timing
This recipe makes about 4 servings and takes round 10 minutes to prep and 25–Half-hour to roast.
Variations
- Add a sprinkle of curry powder or chili flakes for a spicy twist.
- Toss with grated Parmesan within the final 5 minutes of roasting for additional taste.
- Drizzle with slightly balsamic glaze earlier than serving for a tangy contact.
- Combine with different veggies like broccoli or carrots for a colourful roasted veggie medley.
Storage/Reheating
Retailer leftover roasted cauliflower in an hermetic container within the fridge for as much as 3–4 days. Reheat within the oven at 375°F (190°C) for about 10 minutes or till warmed via to assist it crisp again up. You can too reheat it in a skillet over medium warmth.
FAQs
Can I exploit frozen cauliflower?
Sure, however make sure that to thaw and pat it dry first to assist it roast higher and keep away from sogginess.
How do I get my cauliflower additional crispy?
Don’t overcrowd the baking sheet — give the florets area in order that they roast as an alternative of steam.
Can I make this recipe forward of time?
Roasted cauliflower is greatest recent, however you may prep the florets and retailer them within the fridge a day forward.
What ought to I serve with roasted cauliflower?
It’s nice with roasted meats, fish, or tossed into grain bowls and salads.
Do I have to peel the cauliflower?
No peeling wanted — simply take away the leaves and core, then minimize into florets.
Can I add cheese?
Completely! Sprinkle grated Parmesan or cheddar throughout the previous couple of minutes of roasting.
How do I cease my cauliflower from getting mushy?
Use excessive warmth, don’t overcrowd the pan, and ensure the florets are dry earlier than roasting.
Is roasted cauliflower wholesome?
Sure! It’s naturally low in carbs and excessive in fiber and vitamins.
Can I roast the cauliflower entire?
You’ll be able to! Simply enhance the roasting time and verify for doneness by piercing the middle with a knife.
What oil is greatest for roasting?
Olive oil provides nice taste, however you can too use avocado oil or any impartial oil with a excessive smoke level.
Conclusion
Roasted Cauliflower is a straightforward, wholesome facet dish that’s endlessly adaptable and bursting with taste. When you strive roasting cauliflower this manner, you’ll by no means wish to steam it once more! Get pleasure from it recent from the oven, and get inventive together with your favourite seasonings and toppings.
Description
Easy and scrumptious roasted cauliflower with crispy edges and a young heart, good as a wholesome facet dish or snack.
- Preheat oven to 425°F (220°C). Line a baking sheet with parchment paper.
- In a big bowl, toss cauliflower florets with olive oil, garlic powder, smoked paprika (if utilizing), salt, and pepper till evenly coated.
- Unfold cauliflower in a single layer on the ready baking sheet.
- Roast for 25-Half-hour, flipping midway via, till golden brown and crispy on the perimeters.
- If desired, sprinkle with grated Parmesan cheese over the past 5 minutes of roasting.
- Take away from oven and serve instantly.
Notes
- For additional taste, add a squeeze of lemon juice earlier than serving.
- Attempt including your favourite spices like cumin or curry powder.
- Leftovers might be saved in an hermetic container within the fridge for as much as 3 days.
Diet
- Serving Measurement: 1 cup
- Energy: 90
- Sugar: 3g
- Sodium: 150mg
- Fats: 6g
- Saturated Fats: 1g
- Unsaturated Fats: 5g
- Trans Fats: 0g
- Carbohydrates: 8g
- Fiber: 3g
- Protein: 3g
- Ldl cholesterol: 0mg