Salmon Asparagus Orzo Salad

Salmon Asparagus Orzo Salad is a light-weight but satisfying dish that includes flaky salmon, tender asparagus, and delicate orzo pasta tossed with a zesty dressing. Recent herbs and vibrant veggies deliver this salad collectively for a healthful lunch, dinner, or meal prep possibility that’s filled with taste and texture.

Why You’ll Love This Recipe

You’ll love this Salmon Asparagus Orzo Salad as a result of it’s easy to make, nourishing, and ideal for any season. It’s filled with protein, recent greens, and a vivid, tangy dressing that ties every little thing collectively. Serve it heat, at room temperature, or chilled — it’s versatile sufficient for a weeknight meal, picnic, or straightforward lunchbox concept.

Components

(Tip: You’ll discover the complete record of substances and measurements within the recipe card beneath.)

• Recent salmon fillets
• Orzo pasta
• Asparagus, trimmed and minimize into bite-sized items
• Cherry tomatoes, halved
• Child spinach or arugula
• Purple onion, thinly sliced
• Recent dill or parsley, chopped
• Olive oil
• Lemon juice
• Dijon mustard
• Honey or maple syrup
• Garlic, minced
• Salt
• Black pepper

Instructions

1. Preheat oven to 400°F (200°C). Season salmon fillets with salt and pepper, drizzle with olive oil, and bake for 12–quarter-hour or till cooked via. Let cool barely, then flake into massive items.
2. Deliver a pot of salted water to a boil. Prepare dinner the orzo in accordance with bundle directions. Add asparagus to the boiling water over the last 2 minutes of cooking. Drain and rinse with chilly water to cease cooking.
3. In a small bowl, whisk collectively olive oil, lemon juice, Dijon mustard, honey, minced garlic, salt, and pepper to make the dressing.
4. In a big bowl, mix cooked orzo and asparagus, cherry tomatoes, child spinach or arugula, pink onion, and recent herbs. Add the flaked salmon.
5. Drizzle the dressing over the salad and toss gently to mix.
6. Serve instantly or refrigerate till able to eat.

Servings and timing

This recipe serves 4 folks and takes about quarter-hour to prep and 15–20 minutes to cook dinner.

Variations

• Use canned salmon for a straightforward shortcut.
• Swap asparagus for inexperienced beans or snap peas.
• Add crumbled feta or goat cheese for additional creaminess.
• Strive smoked salmon for a unique twist.
• Toss in capers or olives for a briny taste enhance.

Storage/Reheating

Retailer leftover Salmon Asparagus Orzo Salad in an hermetic container within the fridge for as much as 2 days. Take pleasure in it chilly or let it come to room temperature — no must reheat!

FAQs

Can I exploit a unique kind of fish?

Sure, cooked trout, cod, and even shrimp work properly on this salad.

Is that this salad good for meal prep?

Completely! It retains properly within the fridge for a few days.

Can I make it gluten-free?

Sure, use gluten-free orzo or substitute with quinoa or rice.

Do I’ve to cook dinner the salmon within the oven?

No, you’ll be able to grill, pan-sear, and even poach the salmon in case you favor.

How do I maintain the asparagus crisp?

Blanch it for simply 1–2 minutes and rinse with chilly water instantly.

Can I serve this salad heat?

Sure, it’s scrumptious heat, room temperature, or chilled.

What herbs work greatest?

Recent dill, parsley, or basil add a stunning, vivid taste.

Can I make the dressing forward of time?

Undoubtedly — retailer it within the fridge for as much as 5 days.

What goes properly with this salad?

Serve it with crusty bread or a light-weight soup for a whole meal.

Is that this salad dairy-free?

It’s as written! Simply skip non-compulsory cheese toppings if including.

Conclusion

Salmon Asparagus Orzo Salad is a recent, flavorful technique to take pleasure in salmon and spring veggies in a single healthful dish. With tender orzo, crisp asparagus, and a zesty do-it-yourself dressing, it’s the proper steadiness of sunshine and satisfying. Strive it to your subsequent lunch or picnic and luxuriate in a style of seasonal goodness!

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