Seed Cycling Energy Bites

These Seed Cycling Energy Bites are a scrumptious, nutrient-packed snack designed to assist assist hormone stability all through your cycle. Made with healthful seeds, pure sweeteners, and nut butter, they’re a simple grab-and-go choice for regular vitality and wholesome fat.

Why You’ll Love This Recipe

These vitality bites are extra than simply tasty — they’re useful! By incorporating particular seeds that align with totally different phases of your menstrual cycle, chances are you’ll naturally assist hormone stability. They’re naturally sweetened, gluten-free, and require no baking. Excellent for busy days, meal prep, or while you want a satisfying snack on the go.

Elements

(Tip: You’ll discover the total record of elements and measurements within the recipe card beneath.)

• Floor flaxseeds
• Pumpkin seeds (uncooked, shelled)
• Sunflower seeds (uncooked, shelled)
• Sesame seeds
• Rolled oats (non-obligatory for further texture)
• Nut butter (like almond or peanut butter)
• Honey or maple syrup
• Vanilla extract
• Pinch of sea salt
• Optionally available: mini chocolate chips, shredded coconut, or cinnamon

Instructions

1. In a meals processor, pulse the pumpkin, sunflower, and sesame seeds till coarsely chopped.
2. In a big bowl, combine the bottom flaxseeds, chopped seeds, oats (if utilizing), and a pinch of salt.
3. Add nut butter, honey or maple syrup, and vanilla extract. Stir till the combination comes collectively — it needs to be sticky however straightforward to roll.
4. Use a tablespoon or cookie scoop to roll the combination into bite-sized balls.
5. Place the vitality bites on a parchment-lined tray and chill within the fridge for at the least half-hour to agency up.
6. Retailer in an hermetic container within the fridge or freezer.

Servings and timing

This recipe makes about 12–15 vitality bites and takes about 10 minutes to organize, plus chilling time.

Variations

• Add mini chocolate chips or dried fruit for further sweetness.
• Use totally different nut butters like cashew or sunflower seed butter for a nut-free model.
• Roll bites in shredded coconut or cocoa powder for a enjoyable coating.
• Combine in protein powder for an additional increase.

Storage/Reheating

Retailer your Seed Cycling Energy Bites in an hermetic container within the fridge for as much as one week, or freeze for as much as 3 months. There’s no reheating wanted — simply seize and revel in straight from the fridge or permit to thaw for a couple of minutes from frozen.

FAQs

What’s seed biking?

Seed biking is a follow of consuming particular seeds throughout totally different phases of your menstrual cycle to assist assist hormonal stability.

Which seeds are for which phases?

Sometimes, flaxseeds and pumpkin seeds are for the follicular section, whereas sunflower and sesame seeds are for the luteal section.

Do I’ve to observe seed biking strictly?

No — these bites are wholesome anytime, however you’ll be able to regulate elements to match your cycle in case you’d like.

Can I make these nut-free?

Sure! Use sunflower seed butter or tahini as a substitute of nut butter.

Are these bites gluten-free?

Sure, so long as you employ licensed gluten-free oats.

Can I make these vegan?

Completely — use maple syrup as a substitute of honey.

How lengthy do these preserve?

They keep contemporary for about 1 week within the fridge and as much as 3 months within the freezer.

Can I double the recipe?

Sure! These freeze nicely, so doubling is a good concept for straightforward snacks.

Can I add protein powder?

Sure — simply regulate the nut butter or sweetener if the combination turns into too dry.

Do they should be refrigerated?

Sure, they maintain their form and freshness greatest when chilled.

Conclusion

Seed Cycling Energy Bites are a simple, scrumptious method to take pleasure in the advantages of nutrient-dense seeds all month lengthy. Whether or not you’re targeted on hormone stability or simply desire a healthful snack, these bites are positive to turn into a staple in your fridge or freezer. Give them a try to take pleasure in a tasty increase of vitality anytime you want it!

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