Whole Baked Fish

Whole baked fish is an easy but beautiful dish the place a complete fish is roasted with herbs, lemon, and garlic. It’s flavorful, juicy, and presents fantastically—good for each informal dinners and chic entertaining.

Why You’ll Love This Recipe

  • Moist and tender flesh due to entire roasting
  • Infused with pure taste from herbs and lemon
  • Spectacular presentation with minimal effort
  • Straightforward to arrange and extremely customizable
  • Wholesome and naturally gluten-free
  • Fast cooking time for an entire meal
  • Works with quite a lot of fish sorts
  • Minimal substances for optimum taste
  • Scrumptious with only a drizzle of olive oil
  • Excellent for each weeknights and dinner events

Elements

(Tip: You’ll discover the total record of substances and measurements within the recipe card under.)

  • 1 entire fish (similar to snapper, branzino, or sea bass), cleaned and scaled
  • Olive oil
  • Salt and black pepper
  • Recent lemon slices
  • Garlic cloves
  • Recent herbs (similar to thyme, parsley, or dill)
  • Elective: onion slices, cherry tomatoes, capers

Instructions

  1. Preheat your oven to 400°F (200°C).
  2. Rinse the fish and pat dry. Rating the pores and skin with diagonal slashes.
  3. Season the fish in and out with salt and pepper.
  4. Stuff the cavity with lemon slices, garlic, and contemporary herbs.
  5. Drizzle with olive oil and place on a lined baking sheet or in a baking dish.
  6. Bake for 20–25 minutes, relying on the dimensions of the fish, till the flesh is opaque and flakes simply.
  7. Take away from the oven, relaxation for a couple of minutes, and serve with additional lemon and herbs.

Servings and timing

  • Servings: 4
  • Prep Time: 10 minutes
  • Prepare dinner Time: 20–25 minutes
  • Complete Time: 30–35 minutes

Variations

  • Use Asian flavors with ginger, soy, and scallions
  • Add Mediterranean substances like olives, capers, and cherry tomatoes
  • Bake in parchment or foil for additional moisture
  • Embody greens like zucchini or fennel within the baking dish
  • Attempt with a garlic and herb butter baste

Storage/reheating

  • Retailer leftovers in an hermetic container for as much as 2 days within the fridge
  • Reheat gently in a low oven or take pleasure in chilly in salads
  • Don’t freeze cooked entire fish—texture will undergo
  • Leftover fish might be flaked and added to pasta, rice bowls, or wraps

FAQs

What sort of fish is finest for baking entire?

Snapper, branzino, trout, or sea bass are nice choices resulting from their delicate taste and agency texture.

Ought to I take away the top and tail?

Not essential. Retaining them provides to presentation and helps retain moisture.

Do I have to scale the fish?

Sure, ask your fishmonger to do it or use a fish scaler at house.

How do I do know when the fish is completed?

The flesh ought to flake simply and be opaque. Inner temperature must be round 135°F (57°C).

Can I bake fish with the pores and skin on?

Sure, go away the pores and skin on—it helps retain moisture and peels off simply after cooking.

Ought to I cowl the fish whereas baking?

No, until you’re baking in foil or parchment. Uncovered baking helps crisp the pores and skin barely.

Can I stuff the fish with different issues?

Sure! Attempt onions, fennel, cherry tomatoes, or citrus fruits for various taste profiles.

Is it okay to eat the pores and skin?

Sure, if it’s correctly cleaned and crisped—although it’s a matter of private desire.

What’s a very good sauce to serve with it?

Attempt a easy lemon-butter sauce, garlic-herb butter, or chimichurri for additional taste.

Can I take advantage of frozen entire fish?

Sure, simply make sure that it’s totally thawed and patted dry earlier than baking.

Conclusion

Whole baked fish is a scrumptious, wholesome, and visually spectacular meal that’s a lot simpler to arrange than it seems. With easy substances and versatile taste choices, it’s an effective way to take pleasure in contemporary seafood at house. Serve it scorching off the oven along with your favourite sides, and luxuriate in a restaurant-quality dish with minimal effort.

Print

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Description

A easy and flavorful entire baked fish seasoned with herbs, lemon, and garlic — tender, flaky, and ideal for a formidable but simple dinner.



  1. Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper or foil.
  2. Pat the fish dry with paper towels. Rating the fish by making 2–3 shallow cuts on either side.
  3. Rub the fish in and out with olive oil, minced garlic, salt, and pepper.
  4. Stuff the cavity with lemon slices and contemporary herbs.
  5. Place further lemon slices on prime of the fish.
  6. Bake for 20–25 minutes, or till the fish is opaque and flakes simply with a fork (inner temperature ought to attain 145°F / 63°C).
  7. Garnish with contemporary parsley and serve with additional lemon wedges if desired.


Notes

  • Select a contemporary, sustainably sourced entire fish for finest taste.
  • Line the baking sheet for straightforward cleanup.
  • Serve with roasted greens or a easy salad for an entire meal.


Diet

  • Serving Measurement: 1 serving
  • Energy: 220
  • Sugar: 0g
  • Sodium: 140mg
  • Fats: 9g
  • Saturated Fats: 1.5g
  • Unsaturated Fats: 7g
  • Trans Fats: 0g
  • Carbohydrates: 1g
  • Fiber: 0g
  • Protein: 32g
  • Ldl cholesterol: 85mg

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